Introduction to yoga for headaches Yoga is an ancient form of exercise that has been used for centuries to help relieve physical and mental ailments. Yoga is not only a great way to reduce stress and improve overall health, but it can also be used to help relieve migraine headaches. Yoga for headaches is becoming…
Kundalini yoga has become quite popular in the last few decades. This ancient yoga practice mainly focuses on breath and asanas along with meditation, and chanting. Kundalini Yoga was introduced to the western world in the 70s by Yogi Bhajan (Born Harbhajan Singh Puri on August 26, 1929, in Kot Harkan, India, now in Pakistan.…
The most widespread idea is that doing asanas — bending the body into yoga poses — is the practice of hatha yoga. The most well-known text on hatha yoga is Hatha Yoga Pradipika authored in the 15th century. Reading it, one cannot fail to appreciate that classical hatha yoga is not merely practising asanas. The…