Kundalini yoga has become quite popular in the last few decades. This ancient yoga practice mainly focuses on breath and asanas along with meditation, and chanting. Kundalini Yoga was introduced to the western world in the 70s by Yogi Bhajan (Born Harbhajan Singh Puri on August 26, 1929, in Kot Harkan, India, now in Pakistan.…

The most widespread idea is that doing asanas — bending the body into yoga poses — is the practice of hatha yoga. The most well-known text on hatha yoga is Hatha Yoga Pradipika authored in the 15th century. Reading it, one cannot fail to appreciate that classical hatha yoga is not merely practising asanas. The…