Meditation can be a useful tool in managing depression. Mindfulness meditation, in particular, has been shown to help reduce symptoms of depression by allowing people to better focus on the present moment and their current feelings, instead of dwelling on past regrets or worrying about the future.

Here’s a simple mindfulness meditation technique you can try:

1. **Find a quiet and comfortable place**: Choose a location where you won’t be disturbed. You could be seated on a chair, on the floor, or you could also lie down if you prefer.

2. **Close your eyes**: This helps minimize visual distractions.

3. **Pay attention to your breath**: Don’t try to control your breathing, just notice it. Pay attention to how it feels as you breathe in and out. Notice the sensation of the breath entering and exiting your body.

4. **Observe your thoughts**: As you sit in silence, thoughts will inevitably arise. This is perfectly normal. Don’t try to suppress them, but don’t follow them either. Just acknowledge their presence and let them go, returning your focus back to your breath.

5. **Notice your body**: Be aware of your body and any sensations you feel. Notice the contact of your body with the chair or floor, the temperature of the room, any smells, or sounds.

6. **Practice non-judgmental awareness**: Whatever you observe, whether it’s a thought, feeling, or sensation, just observe it without judgment. If you feel sadness, let it be there without trying to push it away or dwell in it. Simply acknowledge it and let it pass.

7. **Practice regularly**: Try to meditate every day, starting with just a few minutes and gradually increasing the time as you get more comfortable with the practice.

Remember, it’s normal for the mind to wander during meditation. The important thing is to bring it back to the present moment, time and time again, without getting frustrated.

As with any form of treatment, the effectiveness can vary from person to person. It’s always a good idea to seek professional advice from a healthcare provider when dealing with mental health issues like depression.